why you?
After years of commuting ... I developed lower back and sciatic pain. Matthew designed a strengthening program suited to my personal needs. We focused on core strength, balance, posture and the muscles that support the back. My overall strength has improved significantly and endurance is much better. Not too long ago I could not walk 3 blocks to the store without pain, but just last week, I walked up Queen Anne's 'Counterbalance with no back pain!
Jeff Richmond
That's something you need to tell me!Jeff Richmond
- Looking for something beyond the average cardio formula for dropping a few unwanted pounds?
- Claustrophobic in your musty, overcrowded, neighborhood exercise studio?
- Can't find the motivation to break from your desk or couch into some sort of exercise regimen?
- Need some help in developing an imaginative path to reach your changing fitness goals?
Whatever your case may be, let's sit down, put our heads together and create a blueprint to start changing your life.
